Did you miss the brand new action items that I posted on the Renewed Life Facebook page on the 11th? Here’s the new list! Don’t forget to share your photos on Instagram, Twitter or whichever social media site is your fave. #renewedlifeSCC
I am hosting a virtual challenge for the month of April to get my followers involved in creating actions throughout the next 30 days that will improve their health and their happiness. Here are the actions to take in the first 10 days of the month…and I’ll have more for you soon, so be sure to check back!
*CONTEST* I’m excited to announce that there is a contest tied to this challenge and entering is super simple. All you have to do is Like my Facebook page, follow me on Instagram and post pics of your completed tasks on the challenge list, using the tag #renewedlifeSCC and tagging @renewedlife_kat. The person with the most points at the end of every 10 days will win a FREE spot in a Spring Cleaning Challenge group (which is online, so anyone can participate). That includes a one-on-one goal planning session with me, guidance for meal planning & prepping, tips for simplifying your eating, exercising & stress-management habits PLUS a sampler set of my favorite yummy superfoods shake.
Don’t miss out on this wonderful opportunity of self-renewal and the chance to get back in control of your body, your energy and your happiness!
No, I am not talking about cleaning out your home or office! Although, you may want to put that on your To Do list along with this challenge since a clean and organized environment can contribute towards a better quality of life. For this challenge though, we are talking about your BODY!
Loving your body means prioritizing its needs–mentally, physically and spiritually. In this 5-Day Spring Cleaning challenge, we will create a unique goal for you that includes a focus on all three and the outcome will be more energy, a better body and an increase in your confidence and knowledge to be able to continue on a journey to optimal health.
This is an online event and will kick off on Monday March 23rd and continue through Friday March 27th. Take the first step changing your life…Become a champion to defeat the EXCUSES that are holding you back from achieving success.
Want more info?
Send an e-mail to: RenewedLifeCoaching@gmail.com with “Spring Cleaning” in the subject line