Why Your Home Desperately Needs a Diffuser

Photo by smore.com

Essential oils have been long used for many purposes and are most commonly associated with the practice of aromatherapy. It has never been easier to enjoy the benefits of aromatherapy for yourself and your family. Once you get started, you will want a diffuser in every room, of your house. Seriously. Here’s how to enjoy the oils in each area of your house:

In the bedroom: Set it up on your nightstand to enhance relaxation and deep sleep. Combined with a nighttime routine to signal the body that it is time for rest, using a diffuser can be incredibly effective in helping you drift off into dreamland. The oils that I recommend for bedtime are lavender, ylang ylang and Roman chamomile. These particular oils have been shown to support reduced feelings of stress and anxiety–common culprits for lack of quality sleep.

In the bathroom: Set yourself up for a spa experience by using your diffuser while you enjoy a relaxing bath or a hot shower. Waking up in the mornings can be more invigorating with the scent of wild orange or a blend like DoTerra’s Elevation. And winding down at night can be supported by a grounding scent like Frankincense, which is also known to support healthy cellular function in the body. (By the way, if you’re taking a bath, you can add the oils directly into the tub to enjoy their benefits too!)

In your office: Having difficulty concentrating on your work? Try a couple drops of peppermint in your diffuser and mix in a little bit of wild orange for a mood boost as well. Peppermint oil can make you feel reinvigorated and much more focused. It’s also a great oil to breathe in before your workout. The method for this is simple: place a drop of peppermint in your hand, rubs your palms together, cup them in front of your face and then breeeeathe.

In the living room: Keep the air your family is breathing clean and disinfected! Did you know that most air fresheners and candles are loaded with toxins? The cleaning industry is self-regulated, meaning that there is NO regulation as to what goes into them. When you think about how many toxic products you’re exposed to and how often, it is easy to see how the use of these products can cause long-term problems as the toxins accumulate in your body over time. Diffusing essential oils is a great alternative to most commercial products because they smell just as good (or better, in my opinion) and provide positive benefits, such as boosting the immune system and helping to relieve cold and flu symptoms.


Now that you know how essential oils can enhance your family’s health and happiness, I am certain that you are dying to get your hands on a diffuser. That’s why I am giving you a chance to WIN your very own starter kit this month! All you have to do is click here to purchase your tickets and read the description for more chances to win.

Would you like a customized plan for healthier living that addresses everyday habits that are easy to change and is complemented by the use of essential oils and other natural alternatives? Book your complimentary Wellness Consultation with me here.


April Spring Cleaning Challenge!


I am hosting a virtual challenge for the month of April to get my followers involved in creating actions throughout the next 30 days that will improve their health and their happiness. Here are the actions to take in the first 10 days of the month…and I’ll have more for you soon, so be sure to check back!

*CONTEST* I’m excited to announce that there is a contest tied to this challenge and entering is super simple. All you have to do is Like my Facebook page, follow me on Instagram and post pics of your completed tasks on the challenge list, using the tag #renewedlifeSCC and tagging @renewedlife_kat. The person with the most points at the end of every 10 days will win a FREE spot in a Spring Cleaning Challenge group (which is online, so anyone can participate). That includes a one-on-one goal planning session with me, guidance for meal planning & prepping, tips for simplifying your eating, exercising & stress-management habits PLUS a sampler set of my favorite yummy superfoods shake.

Don’t miss out on this wonderful opportunity of self-renewal and the chance to get back in control of your body, your energy and your happiness!

Who’s Ready for Some Spring Cleaning?


No, I am not talking about cleaning out your home or office! Although, you may want to put that on your To Do list along with this challenge since a clean and organized environment can contribute towards a better quality of life. For this challenge though, we are talking about your BODY!

Loving your body means prioritizing its needs–mentally, physically and spiritually. In this 5-Day Spring Cleaning challenge, we will create a unique goal for you that includes a focus on all three and the outcome will be more energy, a better body and an increase in your confidence and knowledge to be able to continue on a journey to optimal health.

This is an online event and will kick off on Monday March 23rd and continue through Friday March 27th. Take the first step changing your life…Become a champion to defeat the EXCUSES that are holding you back from achieving success.

Want more info?

Send an e-mail to: RenewedLifeCoaching@gmail.com with “Spring Cleaning” in the subject line