stress less for better success!

Health Talk Series by Holistic Health Coach Kat Medrano

A brand new year is upon us and like most other people, you probably wrote down a list of Resolutions that you are passionate about achieving in 2016.

Whether your focus is on weight loss, getting a promotion, spending more time with your family or even starting your own business, all of these aspirations have one common enemy: STRESS. We live in a world of constant connection through the Internet and social media and we put high demands on ourselves, even on top of the expectations that our bosses, friends and significant others already have in place for us.

This year, let’s set the intention to ditch the stress that keeps holding us back from accomplishing our wildest dreams. In this series of health talks, you will learn how to change your mindset and refocus your perspective, what foods to eat to fight fatigue, exercises to do so that you can blow off steam in the healthiest way possible and other practices to adopt so that you can be your best self—physically, mentally and emotionally. Without stress weighing you down, it’s easy to get on an accelerated path to success!

Next Health Talk:

Tuesday January 26th, 5:30 pm at Brian Burnett Chiropractic in Tallahassee, Florida.

Location: 1108 Hays St, Tallahassee, FL 32301