Today’s tip for minimizing your stress…
Create a playlist to shift your mindset.
Music stirs us up emotionally so it can be a useful tool during those times when we are feeling frustrated, defeated or simply uninspired. Think about what your favorite songs are–whether they are the hits that you hear today on the radio or “old school” tracks that bring back great memories and make a playlist that you can put on when you need a pick-me-up.
If you want to go a step further, create multiple playlists to set the tone for different moods that you want to create throughout the day. Choose peppy, upbeat tunes for the morning, soothing acoustics to put you in the work flow throughout the day and peaceful lullabies to set you adrift into dreamland at night.