Tip of the Day:
Rant, rave and unleash the negative emotions that you’ve kept bottled up. Confide in a loyal friend or just write everything you need to say in a letter. Then, trash/burn the letter.
Self-expression is so important for us as human beings. Each day can be a roller coaster of emotions and if we aren’t careful about how we release those emotions, unintentional but serious damage can be done.
Remember, what you focus on expands, so instead of keeping your thoughts and feelings to yourself, allow yourself to let go. It is only after you let go that you can feel at peace with moving on.